More Than Power: Laeticia Amihere’s System for Success

By Jordyn Weinberg

Ahead of the Curve

Before the spotlight, before the viral clips and highlight reels, there was a teenager in Mississauga, Canada doing something that simply didn’t happen. Laeticia Amihere wasn’t just dominating her level, she was redefining it. At 15, she became the youngest player to dunk in a professional game—a moment that travelled far beyond the gym where it happened and quietly reset expectations for what a Canadian forward could be. Long before her collegiate rise with the South Carolina Gamecocks—where she became a national champion—and her transition into the WNBA with the Golden State Valkyries, Amihere’s trajectory had already taken shape: explosive, disciplined, and unmistakably her own.

In high school I went through some knee injuries and it was because I was just not valuing my time as an athlete or my time as a person. I was putting so much into the sport where I wasn’t focusing on other things like nutrition, stretching, prep work before practice. So I was just not focused on what it really takes to be an athlete. And sometimes it was just taking a rest. Sometimes that’s doing things that are outside of basketball. So I think very early on I learned that pushing hard isn’t always the best thing to get the best results.

— Laeticia Amihere, Golden State Valkyries

A System, Not a Moment

For Amihere, performance isn’t built on brief flashes of brilliance; it’s built on solid systems. There’s a precision to the way she moves through her days, guided by an internal clock that never seems to drift. Schedules aren’t just a preference; they’re a foundation. Laeticia talks about routine the way some athletes talk about instinct: learned early, refined over time, and relied on when everything else turns unpredictable. Travel, back-to-backs, and shifting roles are the variables she can’t control.

I think for me, I’m a big schedule person. I like constants and obviously with our lifestyle, that’s impossible. I like sleeping on the same bed. I like the same. You know? I like having my eye mask. I like having the right blanket. And it’s really hard doing that when we’re always traveling.

— Laeticia Amihere, Golden State Valkyries

What Laeticia Amihere can control is how she prepares, and it shows up in the details. In the consistency of her pre-game rituals. In the discipline of carving out time that’s hers before stepping into environments that demand everything. In the awareness that being “on” all the time isn’t sustainable, no matter how young you are or how fast your career is accelerating.There’s a maturity in that approach that feels beyond her years—not in a way that slows her down, but in a way that steadies everything around her.

Just being really, like a person with big priorities and a big routine because I know how it is to stay up at 2 a.m. and then trying to roll over and play a game the next day. It’s not the best for me or for anybody around me. So having your priorities straight is something that as an athlete, obviously you have to be very serious about.

— Laeticia Amihere, Golden State Valkyries

Learning When to Pause

Laeticia Amihere, Kia Nurse, and Aaliyah Edwards playing basketball in Endy jerseys

Even with that structure in place, rest still hasn’t come easily. For someone wired to optimize, fill every hour, and stay ahead, the idea of stopping can feel counterintuitive. Amihere is honest about that tension: the pull to keep going even when the body is asking for something else.

I think I still struggle with it, just trying to not always busy my schedule. Like just being okay with just resting or being okay with taking the day off and listening to my body. And I think that it’s something that needs to be promoted more because we always see the the glitz and glamor on social media.

— Laeticia Amihere, Golden State Valkyries

Awareness is part of her evolution, because rest, for her, isn’t passive; it’s intentional, scheduled, and protected like any workout or training session. She’s in bed early, often by 8 p.m., prioritizing full, uninterrupted sleep that recharges and resets. She consistently gets twelve hours a night, not as an indulgence but as a necessity.

You learn from experiences. You know, sometimes you would hope it wouldn’t take you negative experiences, like staying up all night, to learn but I’m at that point now. I’m learning that, you know, it helps me not only think clearly, but perform. Be a better person, be in a better mood, all those things.

— Laeticia Amihere, Golden State Valkyries

It’s a shift that reflects something bigger happening across the WNBA: a new generation learning earlier what veterans took years to understand. That recovery isn’t separate from performance — it is performance. As an Endy Sleep Ambassador, Amihere recognizes that the time you don’t see, the hours off the basketball court, the stillness in between, are just as critical as the work itself.For Amihere, that balance is still being refined, but it shows in the way she talks about her schedule, in the discipline she brings to rest, and in her recognition that longevity isn’t built on doing more, but on knowing when enough is enough.

Shareon social media

Your cart is temporarily unavailable.

Please try again later.

More Than Power: Laeticia Amihere’s System for Success

Ahead of the Curve

A System, Not a Moment

Learning When to Pause

Shop Endy Essentials

The Endy Mattress

Customizable Pillow