Christina is an acupuncture student, foodie, traveller, and passionate advocate for healthy living. As part of our Rise to Shine series, we’re excited to share her take on finding balance and purpose in her everyday life. From her morning routines to her go-to recipes, Christina demonstrates how small, intentional habits set the tone for the day ahead. Get ready to feel inspired (and maybe a little hungry, too) as she offers practical tips, personal insights, and a fresh approach to making each day your best.
1. Preaching (and Practicing) Healthy Sleep
Christina’s journey to becoming a holistic healthcare practitioner is driven by her deep passion for helping others cultivate healthier habits. For her, it all begins with prioritizing sleep. She views quality rest as the cornerstone of stress management, physical recovery, and having the energy to fully engage with what matters most—be that hobbies, work, or spending time with family and friends. “I talk about the benefits of healthy sleep every day,” she shares, “so I make it a point to live by my own advice.”
2. Flowers as a Mood Booster
Sometimes, it’s the simple things that spark the most joy. For Christina, filling her home with fresh flowers is an instant pick-me-up. “Flowers bring nature inside," she smiles, highlighting how they brighten up a space, add vibrant colours, and create a sense of calm. “And it doesn’t have to be a big, fancy bouquet; just a few blooms in a pretty vase will do the trick.”
3. Knowing What Works for You
Christina’s wellness habits come with a healthy dose of self-awareness. Case in point? Her morning drink ritual. “Coffee doesn’t sit well with me, so matcha is my go-to,” she explains. “Recognizing what your body thrives on and adapting your routine is key to maximizing your energy and focus.” Healthy living isn’t about restricting yourself. It can (and should!) feel like a treat, too.
4. Travelling to Better Come Home
Sure, wellness often manifests in routine. But there’s nothing quite like new perspectives to ground yourself and calm your mind. Christina prioritizes travel, whether it’s exploring Scotland or escaping to Cape Cod, as a way to reset. “Travel helps me return home with a renewed sense of gratitude for the space I’ve created,” she says. Her journeys don’t just inspire her; they deepen her connection to home. 5. Nourishing the Body with New FlavoursFood isn’t just fuel but a means to care for both body and soul. Christina loves exploring new cuisines and finding meals that nourish her health and happiness. Some of her favourite recipes include 1) a cherry, herb, halloumi and quinoa salad, 2) a pea-pesto pasta dish with lemon and ricotta, and 3) almond flour pancakes. “Wellness is about balance,” she explains, “and food is a big part of that balance.”
6. Learning as a Lifestyle
For Christina, learning doesn’t stop at being an acupuncture student. She’s constantly reading books, from traditional Chinese medicine to the latest wellness trends, to deepen her knowledge. “I’m always studying. Learning something new boosts my confidence and feeds my curiosity,” she says. “For example, did you know that acupuncture can help increase melatonin production and reduce stress? No wonder it helps you sleep better!”
7. A Holistic Approach to Self-Care
A big believer in the power of natural remedies, Christina incorporates holistic products into her self-care routine, including hand creams, skincare, and techniques like gua sha. “It reduces facial tension and rejuvenates my skin,” she says. “Plus, it’s a simple way to connect with myself and feel more grounded after a busy day.” These moments of care remind her to slow down and re-centre herself.
8. Creating Intentional Spaces
Christina’s home echoes her intentional approach to life. “My bedroom is my calm space,” she says. “I try to keep it zen and peaceful by keeping it neat, avoiding working in there, and filling it with lots of beautiful photos, plants, and comfy linens. My top two essentials are my Endy Mattress (I miss it when I’m away from home) and my lavender room spray, which I love to spray on my sheets before bed.”Christina’s tips remind us that wellness is deeply personal. When you understand what feeds your body, mind, and soul, you can lean into those habits. Achieving balance doesn't mean perfection, but it does require intention. So, what does wellness look like to you?
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