
World Sleep Day: An Investigation Into Your Sleep Patterns
March 18, 2022
How did you sleep? We asked Canadians like you that very question. As World Sleep Day approached this year, we saw it as the perfect opportunity to learn more about your sleep habits.
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The Ultimate Guide to Calming Sleep Anxiety
February 15, 2022
Between completing a complex evening skincare routine to finding that perfectly comfortable sleep position, we are the first to admit easing yourself into restful sleep can be hard. When your thoughts are spiralling, and you just can’t seem to relax, falling asleep may even seem impossible. We’re here to dig into what might be lurking underneath your restless nights, late-night anxiety.
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How to Improve Sleep Quality and Wake Up Feeling Rested
February 15, 2022
Wondering how you can sleep better at night? Follow these 10 practical tips to improve your sleep quality and wake up fully rested.
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